How would you like to run your business in less than 20 minutes a day

There is no doubt that the Internet has given many of us the opportunity to earn an extra income working from home.

Although there is huge potential, it is estimated that 95% of Internet marketers do not make any money at all. There are many reasons for this, but hopefully here we have provided a system that will help you make money without too many complications.

In order to make money online you need the following:

1 A web site where you can offer your product/service.

2 Some customers who are willing to buy your offering. On the Internet, this is often referred to as traffic.

3 An autoresponder so you can send out messages to your potential clients.

4 A sequence of messages to convert your subscribers into clients.

Let’s look at these requirements:

1 A web site

A few years ago this would have been beyond most Internet marketers. However,technology has advanced and products like WordPress have made it easier to develop web sites.

Although this is the case, there is still a lot of work involved.

The web site needs good sales copy, a landing page, a contact form as well as a number of things. Although you may be able to do this, there is also the cost of hosting. All in all there is considerable time and financial investment required.

SOLUTION

With our system you have your own successful web site.

2 Customers

If you speak to most Internet marketers, they will tell you that one of the biggest challenges is traffic. Finding enough people who want to buy your offering is key to your success.

There are currently lots of solutions available including free and paid traffic. It can be a time consuming and expensive exercise to find the right solution for you.

SOLUTION

With this system we deliver 100 leads per day.

If you are successful you could receive 200 leads per day.

Over the year you could receive between 35,000 and 70,000 leads per annum.

Most Internet marketers will tell you that you should be able to earn a reasonable income with that many subscribers.

3 An autoresponder

This is an essential tool for any Internet marketer. If you take the example above, it would not be possible to email 35,000 subscribers without an autoresponder.

There are a number of solutions available on the marketplace, some are free and some you have to pay for. Either way there is an investment of time to learn how to use the autoresponders.

SOLUTION

Within the system you have an autoresponder which you can use to run your business. Please watch the video and see how easy it is to use the autoresponder.

4 A sequence of messages

It is very rare that somebody will buy your offering after the first message.

It is estimated that it can take 4-7 messages 9or even more) before somebody decides to buy.

It takes real skill to write these messages. If you employ a copywriter, it can be expensive.

SOLUTION

Within the system, there are a number of messages which have been tested, and have helped to convert leads into clients.

CONCLUSION

If you genuinely want to earn an income online, you should seriously consider this all-in-one solution.

There have been many successes, and you could be one such success.

Please watch this video for proof, then CLICK HERE for further details

 

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How to make money online- 7 easy steps to follow

There is no doubt that the Internet has given many of us the opportunity to earn an extra income working from home.

Although there is huge potential, it is estimated that 95% of Internet marketers do not make any money at all. There are many reasons for this, but if you follow the following 7 steps below, you should be on your way to making money online :

1 Select a trusted supplier

If we are buying on the high street, it is relatively easy to select a trusted supplier, as we know most of the companies, and there is lots of publicity about these suppliers.

On the Internet, it is much more challenging, as there are so many small vendors. Many of them write a compelling sales letter, but that is not good enough.

Fortunately, there are many tools available where we can research these suppliers. For example, if you are looking at products from somebody called “Harry Smith” (this is purely fictional and does not relate to anyone in particular), go to google and type in:

Harry Smith

Is Harry Smith honest?

Harry Smith scam

Make sure you do the necessary research. For example, someone may have written an article titled “Harry Smith scam” but the article will just promote their own product or service.

Also look on social media accounts such as YouTube, Facebook, Twitter, LinkedIn, etc. You can find lots of information this way.

2 Select a trusted portal

Many product/service suppliers will sell through portals such as Clickbank, JVZoo and Warrior Plus. All of these have been around for some time and should satisfy you. If you are just starting out, you may wish to select products/services on these portals, as they also have a lot of data relating to the suppliers and how well the products sell.

The easiest one to start with is Clickbank, as you do not need to be approved for most of the products and services. With JVZoo and Warrior Plus you need approval from the vendor, which may not be easy if you haven’t got a track record on those platforms.

3 Select a product that is selling well

This may sound obvious, but sometimes the sales letters are so compelling you would think every product/service is a best seller. Fortunately, if you select one of the platforms above there are sales statistics for all their offerings.

Another way of checking is to go to google and YouTube and type:

“[Your chosen product] review”

You will quickly learn a lot about the offering you are considering.

4 Good training & support

Theses 2 factors are key.

Concerning training, for many offerings the support is video based, which suits most people.

Hopefully once you have bought your chosen item, everything will go smoothly. However, there are lots of technicalities involved and you may not be able to operate the chosen system fully. In such cases you will need some assistance. Fortunately, with the 3 portals above, they will all offer the support of the chosen vendor.

It is also worth checking on google and YouTube about training and support. These are very often covered in review postings.

5 Invest in a growing market

This is another key point. In the past many large companies have been caught out by new technology or new trends. Some examples are as follows:

Photo film manufacturers suffered with the advent of digital cameras and SD cards.

Manufacturers of vinyl records saw sales plummet with the introduction of CDs.

Manufacturers of satellite navigation systems saw sales drop as many people now navigate with the use of the mobile phones.

This is a matter of keeping up with what is happening in the world. Also, tools like google trends can be very useful in spotting growing and declining markets.

6 Only invest in offers that you can afford

As I mentioned above, many sales letters are very compelling.

Having read some of them the vendor may convince you that you will automatically earn over $10,000 in your first month. Based on this it is a no brainer that you should part with $995, as your initial outlay will be paid back many times over in the first month.

It is very easy to be seduced by such offers but if you cannot afford $995, perhaps you shouldn’t invest. It may be better to wait until something more affordable is available.

7 Make sure you have the necessary skills to promote the offer

I’m sure we have all seen the headlines:

“Even my granny can do this”

“Anyone can do this”

“Easy to use, no technical skills required”

“This 16-year-old is earning a fortune”

Although sometimes this may be true, many times it doesn’t reflect your own abilities. It maybe that the granny is a technical wizard, or that the teenager has mastered many Internet skills.

It is very easy to get caught out, and it happened to me 2 years ago. I saw a system that looked very appealing and I was assured that it was very easy to use.

It’s a bit like saying that a car is easy to drive. It is if you have passed your test and have been driving for a few years. It isn’t easy if you have never sat in the driving seat of the car.

This was the case with me. After I bought the product, I needed HTML and CPanel skills. I don’t have those skills. I could learn them, but I don’t think that system can be described as “easy to use”.

Fortunately, there was a money back guarantee, so I claimed my refund and moved on.

Not having the right skills or hitting roadblocks that cannot be easily overcome is one of the reasons that 95% of Internet marketers do not make any money online.

One of the easiest ways to check that you are suitable is to look for reviews on YouTube. Some of the reviewers will actually demonstrate the system for you, which helps considerably.

Conclusion

I cannot guarantee you will make money if you follow these steps, but they have served me well. I have been successful with a number of projects.

If you would like to watch a video, with no obligation, please click below.

John Hayes

TAKE ME TO THE VIDEO

This is a really generous offer

Are you looking to make money online?

If so, you are not alone. However, it is estimated that 95% of Internet marketers do not make any money at all.

There are lots of reasons this happens, but one of the main reasons is that people give up before achieving success.

If you were running a traditional bricks and mortar business, then you would expect to take a while to achieve success.

But on the Internet it is different, mainly because many suppliers promise us instant success. You have probably seen the following type of headlines :

“This system is so easy even my grandma could do it. “

“You can earn $10,000 in your first month”.

As a result, when you try a new system, if you don’t achieve instant success, you give up. The people who succeed are those who keep going.

In its simplest form, the way to make money online is as follows:

1 Find or develop a good product to promote.

2 Promote this product to would be buyers.

3 Build up a list of buyers to whom you can promote other products.

4 Automate the process.

In order to achieve this success, you will need a website as well as a list of messages to send to would be buyers, as research has shown that most buyers will take 5-7 messages before buying.

These requirements are beyond most people. Building a web site can be complicated as well as expensive. Also writing the follow up emails can be very time consuming.

Fortunately, I have found a solution that will make these matters so much easier for you.

What is on offer to you is as following:

1 A proven website, where you don’t need to do any coding or go to the expense of hosting the web site.

2 A list of at least 15 products that are evergreen and are available from one of the best Internet marketers in the business today.

3 A high level of commission on these sales.

4 A proven list of follow up emails that have been written and will go out with your name on.

5 An offer from the supplier to promote these products on his web site, completely FREE of charge.

6 A number of different ways to drive traffic to your offers.

This is an incredible offer from one of the most successful, ethical marketers in the business.

Click below for more details

PLEASE TAKE ME TO THE VIDEO

 

 

 

 

 

 

 

nothing worth doing comes free of charge

In today’s world we are faced with “instant success.

We see it all the time in a number of situations :

Firstly on the Internet, there are so many “get rich schemes” that promise so much for so little effort.

No doubt, you have seen many advertisements like these:

“Our 12-year old son earned $10,000 in his first month”

“Even my granny can do this”

The plain fact of the matter is that 95% of people who try to make a living online do not make any money at all.

Certainly, there are a number of very wealthy marketers who earn millions of dollars a year.

However, if you speak to them, most of them will tell you it took many years of hard work, with lots of mistakes made along the way.

Secondly on the TV

Nowadays we see lots of talent shows, where instant success is “guaranteed”.

Sadly, this is rarely the case. Although it is true that some people achieve short-term success, most times this is not sustained. People may have started in a restaurant, dreaming of success, and get spotted. Some will make it, but many will not get through the rounds on the talent shows. Very often, the people end up serving in a restaurant again, which is very hard to take.

We also see entertainers who are successful and think that they have been an overnight success, or who have it easy. Rarely, have these people suddenly made it. Normally they have been working for many years, before they become “overnight stars”. One example of how hard people work is:

Billy Joel who has sold over 150 million records worldwide, but it was a long hard road to success. He dropped out of high school to pursue his dream of becoming a musician. However, my the time he reached 22 years of age he had been playing in bars, was broke and was no longer living at home.

When his girl friend left him, he became very depressed and was close to taking his own life. He booked into a mental institution, which changed his life, and he came out determined to succeed.

The rest is history as he became one of the best-selling artists of all time.

Here is a good example of “nothing worth doing comes free of charge”.

Thirdly sports people

Nowadays sport is covered so well in the media. We watch many of the most successful sports people, many of whom are very wealthy. Many young people want to emulate this success and decide to go into the sport of their choice.

That may be football, athletics, tennis ,golf , baseball, basketball or any other sport that appeals. We see the wealth of athletes like Tiger Woods, Michael Jordan, Roger Federer and many young people dream of the riches.

However, few people realise how hard these athletes have worked to reach the very top. I have covered the stories of a number of these but here are a few :

Michael Jordan is one of the world’s greatest basketball players.

He famously quoted:

“I’ve missed more than 9000 shots in my career.

I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed.

I’ve failed over and over and over again in my life. And that is why I succeed.”

He didn’t give up, he kept on until he became arguably the best ever basketball player.

In 1999 he was named the greatest North American athlete of the 20th Century by ESPN.

In 2015, he became the first billionaire NBA player in history.

Another classic case of “nothing worth doing comes free of charge.”

Carl Lewis is another great example

Most people would be happy with 1 Olympic Gold Medal, but Carl want an incredible 4 gold medals.

This could not have been done without a lot of dedication, hard work and determination.

Carl Lewis was an outstanding athlete.

Not only did he plan winning 4 Olympic gold medals at the 1984 Los Angeles games,

but in total he won 9 Olympic gold medals and 1 silver medal.

No other athlete has retained the Olympic long jump title, but Lewis went on to win 4

consecutive Olympic long jump medals from 1984 until 1996, which is a remarkable achievement.

His accomplishments have led to numerous accolades, including being voted

“World Athlete of the Century” by the IAAF

“Sportsman of the Century” by the International Olympic Committee,

“Olympian of the Century” by Sports Illustrated and “Athlete of the Year” by Track & Field News in 1982, 1983, and 1984.

Yet another example of “nothing worth doing comes free of charge.

Jesse Owens is not a name that many people know as his achievements took place in 1936.

Owens specialized in the sprints and the long jump and was recognized in his lifetime as “perhaps the greatest and most famous athlete in track and field history”

It was in the summer Olympics of 1936 where he achieved fame in Germany, where Adolf Hitler did not look favourably on black people. It is remarkable with such hostility that Jesse Owen won 4 Olympic gold medals in:

Long jump

100 metres

200 metres

4 x 100 metres relay

To win 1 gold medal is a superb achievement, so to win 4 in such hostile conditions demonstrates the belief that Jesse Owens could indeed do anything he wanted.

A remarkable athlete, who demonstrated what can be achieved with hard work and determination.

Conclusion

It is no doubt true that some people achieve success without too much effort.

Many people dream of success, but those that don’t achieve that success, normally don’t have the determination to succeed. It takes lots of hard work.

Many people will doubt us.

Some will tell us to give up.

There will be obstacles on the road to success.

There will be failures along the way.

However “nothing worth doing comes free of charge” as can be seen from the examples of the struggles encountered by Billy Joel, Michael Jordan and Carl Lewis. Just a few of the many who have found  “Nothing worth doing comes free of charge.”

Here is a video that you may enjoy

 

 

you can do anything you want

You are only limited by your own ambition.
Look at some of the world’s most successful sports people in the world :
Take the case of

Michael Jordan
He is one of the world’s greatest basketball players.
He famously quoted:
“I’ve missed more than 9000 shots in my career.
I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed.
I’ve failed over and over and over again in my life. And that is why I succeed.”
He didn’t give up, he kept on until he became arguably the best ever basketball player.
In 1999 he was named the greatest North American athlete of the 20th Century by ESPN.
In 2015, he became the first billionaire NBA player in history.

Roger Bannister
In the early 1950s, doctors suggested that it was impossible to run a mile in under 4 minutes.
They suggested any such attempt would be dangerous to the athletes who attempted it.
Roger Bannister had other ideas and duly ran the first sub-4 minute mile on 6th May 1954.
His time was 3 minutes 59.4 seconds so he had achieved what many considered IMPOSSIBLE.
In the year after that momentous day,24 more athletes ran the mile in under 4 minutes.
Now, it is no longer a target as the world mile record is 3 minutes 43.13 seconds.
If Roger Bannister had listened to the medical advice, he would not have attempted to run the mile in under 4 minutes.

Jesse Owens
Nowadays, it is difficult to appreciate what Jesse Owens.
Owens specialized in the sprints and the long jump and was recognized in his lifetime as “perhaps the greatest and most famous athlete in track and field history”
It was in the summer Olympics of 1936 where he achieved fame in Germany, where Adolf Hitler did not look favourably on black people. It is remarkable with such hostility that Jesse Owen won 4 Olympic gold medals in:
Long jump
100 metres
200 metres
4 x 100 metres relay
To win 1 gold medal is a superb achievement, so to win 4 in such hostile conditions demonstrates the belief that Jesse Owens could indeed do anything he wanted.
Let’s consider the achievements of people in other fields:

Sir Edmund Hilary
He was a New Zealand mountaineer.
Along with his Nepalese Sherpa he became the first man to climb Mount Everest,
which they did on 29th May 1953.
This was an amazing achievement as many had tried before and had either been beaten by exhaustion or,in some cases, had died.
To show how dangerous this was,some mountaineers died on the descent after successfully climbing the summit.

Such was the accomplishment that TIME Magazine named him one of the 100 most influential
people of the 20th Century.
He put a lot of his success down to FOCUS, which is a message we can all learn from.
He also realised he could do anything he wanted.

Thomas Edison
Edison was a remarkable man.
Although he is best known for inventing the light bulb, he held over 1,000 patents for his inventions.
In the process of inventing the light bulb, he encountered many difficulties and a lesser person would have given up, but Edison was determined.
Here is one of the best examples of “you can do anything you want” .
After many set backs Edison was asked how he felt about failing 10,000 times, he famously replied:
“I have not failed. I’ve just found 10,000 ways that won’t work.”
This is one of my favourite quotes of all time and I have it written on a card that I carry with me. When I encounter difficulties and may have seen a few set backs I realise I need to keep going as Edison did.

Excuses
We all have the ability to do more than we think we are capable of, as the examples above show. Sometimes we don’t want to push ourselves outside our comfort zone and we tend to make excuses for not pushing ourselves.

The former US President summed it up when he said :
“He that is good for making excuses is seldom good for anything else” .
There is a lot of truth in this quote. Those, whom tend to be successful in life, do not get there by making negative excuses to themselves about how they can’t get there. In fact, they do the opposite.
If you want to do something in life, there is no doubt that you will find a way. If on the other hand you don’t want to do something, you will always find an excuse. At times you want to achieve something in life, but are cluttered by your own negative excuses telling you why you cannot achieve what you are after.
If you are in doubt consider doing these things:

1. Instead of making excuses why you cannot do something, make excuses telling yourself why and how you can do something.
This is a very important guideline or law if you like, that you must adopt into your lifestyle. Now picture for instance that you had this particular goal:

“I want to lose weight”
There are an unlimited amount of excuses out there that one can apply on themselves such as:
“It’s too hard for me, I work 9-5” or “I cannot afford it” or “I have a family and it requires strict dedication, my life is already busy as it is”
Now with this rule your excuses are the exact opposite. Hence, in order to lose weight and achieve your goal, you must learn to turn those excuses around to assist you. Make excuses stating how you can lose weight. Make sure to constantly remind yourself of all the great rewards you will gain when you achieve your desired goal. Very importantly, inform yourself of the great significance of this goal how you cannot go on without achieving it.

Remember, for just about anything in this world, there’s an excuse or a negative spin you can put on it. All it really takes is a shift in attitude, and the change it makes in your life is worth more than anything in the world. Therefore, change the way you think about your excuses. Instead of looking for excuses to avoid exercise, start looking for excuses TO exercise.

2. “Never ever make excuses”
This is a strict and concise rule that requires much more practice to master. When you have a goal in mind, never ever use excuses. Just go out there and do what has to be done, keep consistent and disciplined in order to accomplish what you desire.

“Excuses are the nails used to build a house of failure.” Said Don Wilder
One of the most difficult aspect of all this, is being self-aware of the times you are actually making these excuses to yourself. Many people go on through life making excuses to stop themselves from achieving greatness without even noticing. Consequently, you must be self-aware of all excuses used at all times in order to adapt one of the 2 rules discussed above.

IMPORTANT: Instead of being a master of excuses, try to learn to master your excuses.
Conclusion
In conclusion we can all do anything we want.
There are just a few examples above, but there are many more that can give you inspiration.
Here is a video that may inspire you to achieve your goals and to exceed all your own expectations.

positive mental attitude-9 simple steps

Most of us realise that a positive mental attitude is the key to success. If that is the case then all we need to do is to adopt such an attitude and we will all be successful. However, for various reasons, a lot of us are not positive all the time.

Many factors affect our well-being and sometimes bad news means we are not as positive as we would like to be. Like many people, I have found myself being less than positive and I knew I had to get out of it somehow.

The way I got out of it was to sit down and write down all the things that I think are important for me to be positive. I have written them on small cards, take them with me, and read them when I have the opportunity.

Here are the things that help me to get and stay motivated.

1 Having a clear and achievable goal.

This really is important and I have spent a lot of time on all aspects of goal setting, and have written a book on the subject.

To achieve success in any field, it is important to have a goal as well as a plan on how you are going to achieve that goal. A goal is not something you write down, put in a drawer and never look at it again.

I look at my goals every day, and revise them accordingly.

2 Keep your focus

There are so many distractions in our life that it is easy to lose focus, and it takes a lot of will power to stay focussed. It may help to remember

Follow One Course Until Successful

3 Overcome All Obstacles Put In Your Way

As you travel on your path to success, there will no doubt be many obstacles put in your way.

Some of these may be easy to overcome, but many may be difficult. It is the difficult ones that cause many people to give up. However, as we are going to be successful, we will continue to overcome all obstacles.

4 Never, ever give up

This is a quote famously credited to Winston Churchill, a famous British Prime Minister. He was a leader in the Second World War where he faced many difficulties. Very few of us will face the hostilities that he faced, so we should take his advice and never, ever give up.

5 Eliminate all negative thoughts

It is useful to put this into place at the start of each day.

When you think something is difficult and you feel like saying “I cannot do that”, replace it with “I will do that”. Then you will find a way of doing it.

If I ever doubt this I always think of examples in the past.

Take the case of Roger Bannister.

In the early 1950s, doctors suggested that it was impossible to run a mile in under 4 minutes.They suggested any such attempt would be dangerous to the athletes who attempted it.

Roger Bannister had other ideas and duly ran the first sub-4 minute mile on 6th May 1954.His time was 3 minutes 59.4 seconds so he had achieved what many considered IMPOSSIBLE.

In the year after that momentous day,24 more athletes ran the mile in under 4 minutes. Now, it is no longer a target as the world mile record is 3 minutes 43.13 seconds.

That puts things into perspective.

6 Eliminate negative people from your team

When you are striving for success, there will be people who doubt you and will say things like:

“You will never do that”

“It can’t be done”

“Why don’t you get a proper job?”

You may have known these people for a long time, but you need to remove them from your team. You only want to mix with like-minded people.

7 Look on failure as an education not a negative

Most successful people have failed on the road to success.

Michael Jordan, one of the greatest basketball players of all time, will tell you how many times he failed.

Thomas Edison was a prolific inventor and had lots of failures when inventing the light bulb. When asked how he felt about failing 10,000 times, he famously replied:

“I have not failed 10,000 times, I have found 10,000 things that don’t work, which brings me closer to the thing that will work.”

8 Be enthusiastic all the time

In your quest for success, there will be times when you don’t feel motivated and don’t feel like motoring towards to success. It happens to all of us but you need to overcome these feelings as quickly as possible.

When people ask me how I am I normally reply “Fantastic” whether I am feeling like that or not. It certainly makes me feel better and takes people by surprise. Most people react positively and tell me that it has made them feel better.

9 Take control of your own destiny

As we know, from time to time, things won’t necessarily go all our own way.

In such situations, it is easy to blame other people for not doing things. It is easy to blame the economic situation.

However, to be successful we have to take control of our own destiny. There will always be times when people that we rely on do not do what they are expected. We have to manage this. Also, the economy may not be quite as we expect. However, there are always people who succeed whatever the situation.

We need to be one of those people who succeed whatever the situation.

Please watch this short video

 

 

 

 

 

 

 

 

 

 

 

always give your best-put everything into every small action

In personal development,there will be lots of actions we need to take.

Hopefully, we will have set our goals, mapped out our actions and decided what needs to be done. There will be a mixture of actions. Initially you may be tempted to think some actions are more important than others.

HOWEVER ALL ACTIONS ARE IMPORTANT AND YOU MUST GIVE 100% TO ALL OF THEM

Many people who have been on a path of personal and spiritual growth have spent a lot of time talking. Talking with friends about what is wrong and what they want. Talking with therapists about their past and their beliefs. Talking with a mate about what needs changing. They have explored and explored and talked and talked – and not much has changed.

Exploring our limiting beliefs and where we got them is essential for opening the door to action, but taking is the secret to success.  We can talk and talk and learn and learn, but until we are willing to take action, nothing will change. It is not that it is time to stop learning about our fears and beliefs, but it is time for all this learning to result in action.

Many people continue to talk and want everything to be perfect before starting out.

The best thing to do is to take action, give 100% to all actions and learn from our mistakes.

WHO IS IN CHARGE OF THE ACTIONS WE TAKE?

We are always taking action, yet much of the time the actions may not seem important. Remember all these actions are important. It is a bit like a jigsaw puzzle made up of hundreds or thousands of pieces. If we miss one piece, the picture is not complete.

This is the same as our personal development plan. If we do not complete all actions and give 100% to all actions, it is unlikely that we will achieve the success that we are looking for.

ACTION V INACTION

Action is the single most effective antidote to depression, anxiety, stress, fear, worry, guilt, and of course, immobility. It is virtually impossible to be depressed and active at the same time. Even if you wanted to, it is difficult to keep on moping, complaining, lolling around and wallowing in self-pity if you get active and do something. Anything! Just doing is such an important part of being a fully functioning person.

In fact, that lack of action is not a result of depression; it is the cause. Don’t be paralyzed by the fear of making a mistake. Taking action, gives you momentum. Initiating the effort attracts opportunities and synergistic things happen.

Inactivity, on one hand, is most often a choice rather than an inescapable fact of life, while action is a definite way to avoid being victimized by yourself or others.  When you take action, you also take control. Thinking keeps you a prisoner of the past. Action puts you in control of the future.

If you find yourself asking, “Yes, but what can I do” the answer is very, very simple. Anything is a lot more effective than nothing.

Sometimes there may be too much to do which causes many people to sit on the sideline and take no action. I have found myself in this position and what I do is simple :

Break the project down into bite size chunks

Just take one action a day and give 100% to every action, until I am comfortable in taking more.

That represents 30 actions per month, 90 actions per quarter and over 350 actions in the year.

Here is a video with a famous quote